Seized Muscles – What Can You Do?

Seized Muscles

Exercise is BAD for You

If you are reading this then probably, you have some “seized muscles” which are;

• pulling on your bones,
• causing your body to distort,
• restricting your movements,
• causing you pain; and/or tingles, numbness, itching and cramp;
• while creating your varicose veins,
  
• and cellulite

therefore, …you want an answer.

The first thing you need to know is;“Exercise is BAD for You”

and that includes; “stretching” of any kind, long walks and swimming.

Stretching, pulling, pushing and pumping on a “seized muscle” does not release the muscle, it just “rips” more muscles fibres.

This is the truth of exercise and the reason why, you have pain the following day. The notion that “exercise is good for us” is false, it is a “short term” delusion.

• Pulling on an “over-stretched” or indeed, an “injured muscle”, does not and will not, repair it; but rather, causes it to “seize” solid and become static; creating stress and “misalignment” to all its surrounding muscles.

• Pulling on a “misaligned muscle” does not and will not, bring it back into alignment.

• Pulling on a “seized muscle” does not and will not, loosen it.

To continue the enforced movement of an “injured” body part, does not create healing but rather, stops it. Continuing to move or “exercise an injury” while ignoring the pain or using “pain killing drugs” to hide the presence of pain; is going “against” our body’s own “natural mechanisms”.

Our body gives us pain, so that “we do not move”.

The objective is; “to avoid more pain, we will keep still”.

The more we “exercise”; the more we pull, push or pump on “over-stretched, injured, seized and misaligned muscles”; then the more “seized muscles”, we create.

We have 206 bones that are held in place, controlled and protected by some 650 muscles; all interacting harmoniously and functioning with “perfect, engineering precision”.

Each time we make a movement, “hundreds of our muscles” are all called into action at once. They are activated in a “set sequence”, all contracting, expanding, pulling and depending upon each other, to achieve the movement’s flow.

We don’t have just one seized muscle, we have many.

So, What’s the Answer?

In a nutshell, life is about blood. New blood means new growth.

There is only one way to repair our “seized muscles” and that is with fresh blood. It is necessary to “return the flow of fresh blood” through the damaged muscles.

New blood means new growth.

• With fresh blood; “cell renewal” takes place and new muscle fibres grow enabling our muscles to “relax, lengthen and re-align” themselves.

• Relaxed and “aligned muscles”, release their “compressing grip” upon our “arteries and veins” thus improving and maintaining the new, healthy blood flow.

There is only one way to “return the flow of fresh blood” and

“redress the underlying muscle damage” and that is with,

the “Muscle Renewal System”.

The Muscle Renewal System is a completely natural, one to one, hands on therapy with guaranteed results.  The treatments are applied to the body using the principles of “my theory” on the human body, some of which I have explained above.

However, as I am the creator of the Muscle Renewal System and at the moment, the only practitioner in the world, then unless you live near me in Spain, you still have a problem.

If you would like to ask about your specific problem or if you require more detailed instructions, then please email me at seizedmuscles@youarenotfat.com

What You Can Do

So in the meantime, your best option to relieve the problem is to go for some massages or if you prefer, you can treat yourself.

But first, you MUST stop all exercising now.

***** Notice: NO liability is accepted for any losses, damage, injury or other consequences as a result of the use of any information offered herein, below. **********

1. Visit a Professional

Go for some massages on the seized up areas and in particular, on “all the surrounding muscles”. This will “circulate blood” through your body “without straining your muscles”.

Type of Massage

Not a deep, “digging in”, sports type massage nor a relaxing “skin rub” but find someone; experienced with a “firm touch” offering an “invigorating” massage based upon the principles of our “muscle structure”. (Swedish Therapeutic)

Number of Treatments

5 one hour sessions over 3 weeks (4/5 days apart); then for

3 weeks, do nothing; just take things very easy and heal.

You may need to repeat the process again for another 6 weeks.

2. Self Treatment

Try treating yourself. 10 minutes per day, 3 times per week and in 3 weeks you will be amazed at the difference and how good you will feel.

• The secret and your objective; is to loosen the seized area enough, for “fresh blood to re-gain access” then “your body will do the rest”. (Imagine a frozen chicken, at first it is solid and static but as it thaws, it becomes soft and moveable.)  Little and often, it is a process.

• You will need to treat all of the muscles surrounding your problem area.

• Hip Problem; treat from your waist at the back, cover all the buttock and down your thigh to your knee.
• Lower Back; treat from your ribs at the back, all across the middle back, over the hips to and including the buttocks.
• Upper Arms; treat from below the elbow up along the underarm. Use your hand to hold around the arm as you continue into the arm pit and as far you can reach, to the shoulder blade behind. Also massage at the front, the whole of your chest area from the centre bone, across the upper breast, to the collar bone and out to the shoulder. Continue along to the arm and massage the front muscles down to the elbow.

• It is a PROCESS. You cannot rush the process.
• Your objective is stimulation.
  
• Your body needs the time of a few days, between each session, to marinade in the new blood. New blood means new growth.
• Massage the area and 3 days later your muscles will be softer.
• After each session the area becomes softer and softer.

Methodology

(i) You will need lots of oil or lots of soap if you are in the bath/shower but do not use a cream or moisturizer. This is important, to avoid skin to skin friction (cooking oil is fine, you can wash it off afterwards).

(ii) Start using the whole of your hand just gliding over the whole area.

(iii) Do not dig in. Do not hurt yourself.

(iv) Establish a rhythm to your movements, (you may wish to massage in time to music).

(v) Massage for 1 to 2 minutes and then stop and wait for 1 to 2 minutes or while waiting, treat another part of your body.

(vi) Start again for 1 to 2 minutes, this time massage using the whole of your hand in small circles about the size of a saucer. Then stop and repeat. .

(vii) After 10 minutes on each area, you are finished.

(viii) However this must be repeated regularly, every 3/4 days for 3 weeks.

(ix) Then stop for 3 weeks and if you need more, then continue.

(x) The more parts of your body that you massage, the better you will feel.

Be realistic, you cannot redress the damage accumulated

over years, in just a few weeks.

Learn much more about your body at www.youarenotfat.com

If you would like to ask about your specific problem or if you require more detailed instructions, then please email me at seizedmuscles@youarenotfat.com

The ideas and theory expressed on this blog are the original concept of the author, Linda Dodds.

All rights reserved.   Copyright ©  Linda Dodds 2008.

Aches, Pains, Twitches and Restless Legs. All Caused by Seized Muscles.

Do you wake and start the day, “pain free” and fresh but as the day goes by, do you suffer those “aches” and “burning sensations” of headaches, aching shoulders, stiff necks, aching legs and the dreaded backache?

Pain is exhausting and debilitating. When we are in pain; then we notice every second of every minute of every hour of every day.

What is pain?

Well, it is an “attention grabbing message” which travels along our nerves to our brain and it tells us that, “something is wrong within”.

What causes pain?

Pain has just 3 causes, a nerve is either;

(i) diseased or (ii) injured or (iii) it is being squashed.

If we are not diseased and we are not injured but still, we have “painful messages of distress” then “our nerves are being squashed”.

Our nerves which transmit those painful messages, are all embedded within our body’s muscles. We may start the day fresh with relaxed muscles after a night of rest but as we perform our daily tasks, our “muscles tighten”, they contract, “grip around” and constrict our nerves; thus causing at first, “burning sensations” then “aches” and finally “pain”.

We have pain because our “nerves are being squeezed” within and by, our “seizing muscles”.

When seizing muscles “squeeze our nerves” then we ache.

When seized muscles “squash our nerves” then we feel pain.

Twitches and Restless Legs

Muscle “twitches” and the irritating problem of “restless legs” are also symptoms that manifest because our nerves are being squeezed within.

Our nerves transmit messages in the form of electrical impulses, to and from our brain. When seizing muscles intermittently “squeeze” but then quickly “release” our nerves then those electrical impulses which travel along our nerves, become “interrupted”.

Consequently, the messages that control the movements our muscles also become interrupted and we experience “involuntary muscle twitches” that vary from a simple, “one muscle twitch” to the disturbing and irritating problem of “restless legs”. Twitches and restless legs are both symptoms which noticeably effect people at the end of the day.

Our aches, pains, twitches and restless legs are all symptoms of and are caused by, our seizing muscles.

Learn much more about your body at www.youarenotfat.com

The ideas expressed in this blog are the original concept of the author

Linda Dodds. All rights reserved.  Copyright © Linda Dodds 2008.

Cellulite? Cellulite is Not Fat. It is Caused by Seized Muscles.

Cellulite is not fat. Cellulite is not loose skin. Cellulite is “body cell debris”.  

Cellulite is “body cell debris” i.e. dead cells and cell waste; that is accumulating, for our own protection, between our “seized muscles” and our skin.

“Body cell debris” occurs above and only above our “seized muscles”; this is why, our cellulite only appears in certain locations. This is also why, even though we may exercise for hours over months, still we have skin that droops and refuses to move. The amount of cellulite that we each have, is dependent upon, the length of time that our muscles beneath have been seized; the longer time, the more cellulite.

The condition of our skin corresponds directly to the condition of those muscles which lie beneath. Above “seized muscles”, where the skin is not being adequately fed, the temperature drops and our skin feels “cool to the touch”. The “healthy sheen” turns “dull” and the fresh plumpness disappears leaving the “shrivelled, prune type wrinkles”.

A “healthy muscle” has a “springy” texture that enables it, to “cushion” and therefore, “absorb without damage”; the impact shocks from our daily, bumps and knocks.

But a “seized muscle” is taught. It is inflexible and unable to withstand, even a minor bump; because its “protective, springy cushioning” is lost.

Our body therefore, compensates for this. When a muscle has seized and in effect, become “solid” then above it, “body cell debris” accumulates, making up for the muscle’s “loss of flexibility”; by providing a new layer of “impact-absorbing, protective cushioning”.

As more gathers, it pushes out and strains against the “mesh structure” of our skin, creating the “orange peel” look which we call; “cellulite”. More accumulates and in time, under pressure, parts of our skin’s mesh structure fail and “fatty nodules” burst out, thus completing the picture of;

“wrinkly, lumpy, dimply, skin-sagging cellulite”.

The “thickness of our skin” does not change and so the expression “loose skin” when used to describe the bulk, that is hanging from our “upper arms” or “inner thighs”, is misleading.

Cellulite is not just skin that is hanging; but skin, “laden with” and “sagging under” the weight of “body cell debris”.

Cellulite accumulates above and is caused by “seized muscles”.

Learn much more about your body at www.youarenotfat.com

The ideas expressed in this blog are the original concept of Linda Dodds.

All rights reserved. Copyright © Linda Dodds 2008.