Fitness is Not Health

Exercise is BAD for You

Madonna’s Veins and Muscles Mean High Risk of Heart Attack

Everyday, “fit” people suffer heart attacks and many of them die; much to the shock and bewilderment of family, friends and indeed, the whole of the western medical profession.

Why are so many “young” footballers suffering heart attacks?  After all, they are the “fittest” people in the world, aren’t they?

Like Madonna, they spend hours exercising; pushing, pulling and pumping on their clearly visible; “veined, solid and bulging” muscles.

It is currently believed that “exercise is good for us” and that “fitness” gained through “exercise” improves our body’s “cardio-vascular” system; but it doesn’t.

Well, it improves the “cardio” part, the heart but unless our body’s muscles are in “perfect alignment” when we begin the regime; then the “vascular” health, the health of our veins; “veins which are embedded deep within our muscles” diminishes and considerably.

Our heart is only “one half” of our body’s blood circulatory system. The other half; “the returning of the blood to the heart”, the “venous pump” is controlled by all of our body’s other muscles. Fresh blood is pumped out from our heart into the body, via the arteries but it returns to the heart, pumped by our muscles, via the veins.

Our veins are safely encased within our muscles’ flexible, springy fibres and with each movement, with each expansion and contraction, our muscles squeeze and release the veins; and thus, “pump our blood back to the heart”. Therefore the health of our “venous pump”, the returning of our blood back to the heart is dependent upon the health and flexibility of our “body muscles”.

Seized Muscles CANNOT Squeeze Our Veins, CANNOT Return Blood to the Heart

Seized Muscles CANNOT Squeeze Our Veins, CANNOT Return Blood to the Heart

The texture of a muscle is like elastic, if over stretched it loses the soft, springy texture becoming taught, inflexible and in effect, solid (just like Madonna’s). Pulling on an over-stretched or injured muscle does not and will not repair it but rather causes it to “seize” solid and become static; creating stress and misalignment to all its surrounding muscles.

  • Pulling on a misaligned muscle does not and will not bring it back into alignment.
  • Pulling on a seized muscle does not and will not loosen it.

The more we “exercise”; the more we pull, push or pump on over-stretched, injured, seized and misaligned muscles then the more “seized muscles” we create.

Our blood vessels, both the “arteries” and the “veins” exist within our muscles. They are all embedded safely and snugly within our muscle’s springy fibres.

When a “muscle seizes” then in effect, it “solidifies” and our veins which are normally encased within the muscle’s fibres do not have any space to exist and so, our “veins rise to the muscle’s surface”. They become visible, protruding beneath our skin forming those “blue varicose veins”.

Our Veins and Arteries Suffer when a Muscle Seizes

Our Veins and Arteries Suffer when a Muscle Seizes

  • A seized muscle means “a constricted artery” and reduced blood flow.
  • A seized muscle means “a squashed out vein”.
  • A seized muscle with its veins on the outside is “incapable” of adequately squeezing and releasing our veins.
  • A seized muscle is “incapable” of performing its part in the “venous pump”.
  • A seized muscle is “incapable” of returning our blood to the heart.

Our heart is the “only organ” in our body that in order to function and pump correctly, “depends upon its blood” to be supplied “from our veins.

Our body transports just 8 pints, 4.5 litres of blood around some 60,000 miles that’s 100,000 kilometres of blood vessels.

It is no good turning up the pump of the heart (the cardio), “forcing” blood out into the body if the “pump of the returning blood”, the “venous pump” cannot keep up “the same pace”.

Seized and seizing muscles squash and “constrict our arteries”, hindering and “slowing our blood flow” while at the same time, they are incapable of squeezing our veins enough, to return blood back to the heart “in time” for it to be pumped out again.

It is the “lack of returning blood” that causes the heart to fail.

The heart muscle is “starved of blood”, it goes into “spasm” and “cramps”; creating the intense chest pain as we suffer a “heart attack”.

The problem is not the heart muscle (the cardio) but rather, the bad condition of our body muscles, those housing the veins (the vascular).  A bad condition “caused by” the self-same exercise regime adopted to make us “fit”.

Exercise is Bad for Your Body

Fitness is not Health

P.S. If anyone knows Madonna personally, then please ask her to get in touch because I absolutely guarantee that without diet and exercise, I can bring her body back to good health with the muscle tone and skin texture, like that of a 30 year old (almost like a virgin!).

Learn much more about your body at www.youarenotfat.com

The ideas expressed in this blog are the original concept of Linda Dodds.

All rights reserved. Copyright © Linda Dodds 2008.

July 30, 2009 - Posted by fitnessnothealth | *Madonna's Veins and Muscles Mean High Risk of Heart Attack | , , , , , , , , | 2 Comments

2 Comments »

  1. Apologize for my bad english, I over its a gracious piece of your writing. Kind-heartedly I organize faced alot of difficulties in this train but your article discretion definately escape me in future. Thank You

    Comment by Consolidation | September 3, 2009 | Reply

    • Thank you for your comment. It is very good of you to reply, especially in English.
      Regards,
      Linda.

      Comment by fitnessnothealth | September 27, 2009 | Reply


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